Thursday, April 28, 2011

Tips from Dr Oz

Kon Jack Fiber -is needed to maintain the glucose levls (naturally). It is

a supplemnet taken 20-30 min before a meal with lots of water. This is

a report from Dr Oz. THere are no (0) calories in these *noodles you can

find them in asian markets.


These noodles can take the place of pasta and it taste good "reasonable well" said Dr Oz

on Thursdays show 4-28-11.

The safety Queen who is also a personally trainer

 who was a guest on the show says Rasberry * 


L Carnatine gives Energy and uses all your stored fat in the cell you have to kinda be your

own Dr on this Use as little as possible and work your way up to what works for you says

the safety Queen

It works better when given with with vitamin C Dr Oz adds.

Use the Unwork out WORKOUT

for the abs lift hips while in a straight line while lying on your side on your elbow I have done

 this and its hard but possible  especially if you keep trying it will  happen i never thought it

would but if you are persistant i promise youll get better at it even if there is no way you think

you can do it try then try again at least 5 times and i promise you will get up further each time

even if its for a second.

White Kidey bean extract is good for the person that loves their carbs this doesnt mean you can

eat more of them they will make you crave less and mess with your sugar levels. Eat sensibly and take

this the pill Dr Oz says that it blocks the carbs from being stored as fat! Its effective and safe.

But produces alot of gas.

Use when you will have carbs one a month of these products so you know which one is better for you

or even one a week to see what products help you some things will work on some people and others

will work better on others Do not combine all these all of them are not always necesary and

 you want to know what works for you!

so in case you want to sum up the important facts of todays show


1. Kon Jack Fiber -is needed to maintain the glucose levls (naturally)
this supplemnet taken 20-30 min before a meal with lots of water

  
2. Here are no (0) calories in these *noodles you can

find them in asian markets.

3.L Carnatine gives Energy and uses all your stored fat in the cell.
It works better when given with with vitamin C Dr Oz adds.

4.White Kidey bean extract is good for the person that loves their carbs,
But it does alot of gas.

There are cancer cures from indonesia it is the aloe plant -for burns, but these people consume the
pulp in a drink it is only one tablespoon a day it is bitter! put it into a smoothis or any favorite
drink. It also slows the lukemia cells in your body The bitterness only lasts ten seconds any medicine
really doesnt taste good

there is also another one called botarrga they eat it in sardinia and they live the longest so it is
 researched you can put it in pasta (use in place of cheese grate it) or whatever. it is known to kill
colon cancer cells


The arizonian have a cactus pear you can eat everything but the rind. It is very colorful you can add to
this is known to help reproductive cancers


walnuts- break through cells and have the most antioxidants than any other nut which also
slows some cancers and the cool thing is it looks like a BRAIN and they said in a medical book
that it is good for your brain too.

devils claw is a natural herb that reduces inflammation 5 drops in a glass of water thats all you
needs suplements are the way to go